Impressive Benefits Of Lime

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Impressive Benefits Of Lime

The health benefits of lime include weight loss, improved digestion, reduced respiratory disorders, enhanced immunity, relief from constipation, as well as prevention from cancer and kidney stones. Lime is also used in the treatment of scurvy, piles, peptic ulcer, gout, and gums. It also aids in skin care, hair care, and eye care.

What is Lime?

Lime (Citrus aurantifolia) is a small, round green color hybrid citrus fruit.  Due to its acidic sour juice and unique aroma, the lime fruit is widely used in various cuisines to accent flavor. It is a common ingredient in Mexican, Vietnamese, and Thai cuisine. There are several species of citrus fruits which are known as limes. These include Key lime, kaffir lime, wild lime, desert lime, and Persian lime.

This zesty tropical fruit has been well known for its medicinal properties for ages. Lime finds its application in cosmetic and health products too. Extracted from the lime’s peel or skin, lime essential oil is extensively used in aromatherapy and perfumes.

Lime Nutrition

Predominantly known for its ascorbic acid reserves, lime provides 32% of the daily recommended vitamin C intake. It has high water content and a good source of minerals like calcium, iron, copper, sodium, magnesium, phosphorus, and potassium as well as vitamins like folate, vitamin A, vitamin E, and vitamin K.

The best thing about lime is that it has the least amount of calories, carbohydrates, and fats. A single serving (67 g) of lime provides 20 kcal of energy. Moreover, lime peel and pulp are also rich in dietary fiber, antioxidants, flavonol glycosides like kaempferol, as well as diverse phytochemicals like polyphenols, limonene, and terpenes.

Health Benefits of Lime

Let’s take a look at some of the major benefits of lime:

Skin Care
Lime juice which contains healthy acids, helps remove dead cells when applied to the skin. It builds collagen, rejuvenates the skin, and improves overall texture. It also protects the skin from infections as well as cures rashes, acne, pimples, bruises, and blemishes. [18] Lime fights skin damage caused due to sun, dust, and pollution. Its antioxidant and astringent properties help reduce wrinkles, as well as cure dark spots, skin tan, and open pores.

You can create a refreshing bathing experience by adding lime juice to your bath. It also helps reduce body odor.

 

Treats Scurvy – Ref
For ages, use of lime is a well-known cure for scurvy, a disease caused due to the deficiency of vitamin C. It is characterized by frequent infections that show as normal cold symptoms, cracked lips, and lip corners.

 

Prevents Gum Bleeding
Vitamin C and flavonoids in lime inhibit microbial growth, which helps prevent gum bleeding.

 

Aids in Digestion
Lime has an irresistible aroma which causes your mouth to water and this aids primary digestion (the digestive saliva floods your mouth even before you taste it). The natural acidity of lime does the rest. While they break down the macromolecules of the food, the flavonoids stimulate the digestive system and increase secretion of digestive juices, bile, and acids. This also stimulates peristaltic motion.

Note: This is the reason behind lemon pickle being consumed along with lunch and dinner in India and various neighboring countries. Also, drinking a glass of warm water with 2 teaspoons of lime juice about 30 minutes before meals helps prevent heartburn or acid reflux symptoms.

 

Relieves Constipation
The ample amount of acid present in lime helps clean the excretory system. The roughage in lime is also helpful in easing constipation.  An overdose of lime juice with salt also acts as an excellent purgative without any side effects, thereby relieving constipation.

 

Manages Diabetes
The high levels of soluble fiber found in lime make it an ideal dietary support to help regulate the body’s absorption of sugar into the bloodstream. This helps reduce the occurrence of blood sugar spikes that are a serious risk to diabetic patients. Also, limes and other citrus fruits have a low glycemic index, which means they will not cause an unexpected spike in glucose levels. This is the reason why the American Diabetes Association considers limes and other citrus fruits a superfood for diabetes.

 

Heals Peptic Ulcer
In addition to vitamin C, lime contains special compounds called flavonoids (limonoids such as limonin glucoside) which have antioxidant, anti-carcinogenic, antibiotic, and detoxifying properties. The acids in lime react with the gastric juices of the stomach resulting alkaline reactions. The flavonoids and the alkaline reaction collectively stimulate the healing process of peptic and oral ulcers.

 

Treats Respiratory Disorders
The flavonoid-rich oil that is extracted from limes is extensively used in anti-congestive medicines such as balms, vaporizers, and inhalers due to the presence of kaempferol. Just scratching the peel of a lime and inhaling it gives immediate relief from congestion and nausea. Vitamin C also prevents the trigger of asthma caused by air pollution.

 

Treats Arthritis
One of the many causes of arthritis is an excess build-up of uric acid in the body. The citric acid found in limes is a solvent in which uric acid can dissolve. Increasing citric acid in the body helps eliminate excess uric acid from the urine. Citrus fruits, in general, have anti-inflammatory properties and can be used for a number of inflammatory issues.

Other benefits:
Other benefits of lime include:

Eye Care

The antioxidant properties of lime protect eyes from aging and macular degeneration. On top of that, flavonoids help protect them from infections.

Cures Fever

Citrus fruits, in general, have fever-reducing qualities because of vitamin C found in high concentrations in them, which naturally lowers the temperature of the body.

Treats Gout

There are two main causes of gout. The first source is the accumulation of free radicals and the second is the accumulation of toxins in the body, primarily uric acid. Limes can help prevent both of the causes, due to the presence of abundant antioxidants, vitamin C, and flavonoids.

Treats Piles

Since lime helps heal ulcers and wounds in the digestive and excretory system while providing relief from constipation, it eradicates all the root causes of piles. Piles are a different term for hemorrhoids, an uncomfortable condition that occurs in the anal region, and can result in bleeding and discomfort during excretion. It can help prevent their formation or recurrence.

Defends against Cholera

The flavonol glycosides in lime have antibiotic properties which protect the body against various bacteria and microbes including Vibrio cholera. The lime juice, when added to infected water, works effectively as a disinfectant. Also, regular intake of lime juice by patients exposed to cholera-infected water can reduce the symptoms of this fatal disease.

Treats Urinary Disorders

The high potassium content in limes is very effective in the removal of toxic substances and the precipitates deposited in kidneys and the urinary bladder. The disinfectant properties of lime also help cure infections in the urinary system. Furthermore, it stops prostrate growth (very common in males above 40) and clears blockage of urine caused due to the buildup of calcium in the urinary tract.

Antimicrobial and Antibacterial

Lime intake protects the body against various microbes, virus, and bacteria including Helicobacter pylori (H. pylori) and Salmonella bacteria infections.

Hair Care

Applying lime juice to the scalp and hair has tremendous benefits like shiny, healthy, and dandruff-free hair as well as a healthy scalp.

Apply lime juice to your hair and expose your hair to sunlight for an hour. Then, rinse it. This will make your hair 2-3 shades lighter in color.

Boosts Women’s Health

Calcium and folate present in lime are two important nutrients for women in menopausal and child-bearing age.

 

Uses of Limes

Limes have many surprising medicinal, culinary, and cosmetic uses. Below are some of them.

 

Side Effects of Lime:

Although limes do not have major side effects, excessive intake may cause some issues like:

Note: It is important to wash the outer peel of limes even if you do not plan to use it as the peel usually has bacterial deposits. These may get transferred inside the fruit if kept unwashed.